Are You Regulated or Dysregulated
Mar 12
Are you regulated or dysregulated?
Here’s how to tell:
When your nervous system is regulated you feel calm, collected, present; your head is clear; you feel a sense of wellbeing in your body/ your physiology.
Dysregulation feels like you are on edge; there’s a restlessness inside; you feel irritated; the mind is racing; you feel disconnected from the present moment; you are hyper-vigilant; the heart races; you feel "in danger."
How to Befriend your Nervous System:
-Commit to making your nervous system your new best friend.
-Understand what it takes to make the nervous system happy (Spoiler alert: the nervous system wants one thing: Safety!)
-Tune-in. How can you support your nervous system today? Burnout, trauma, illnesses, and pain often stem from an overwhelmed/ chronically dysregulated nervous system.
Around here we prioritize a regulated nervous system.
REGULATION FIRST!!!!
-Understand what it takes to make the nervous system happy (Spoiler alert: the nervous system wants one thing: Safety!)
-Tune-in. How can you support your nervous system today? Burnout, trauma, illnesses, and pain often stem from an overwhelmed/ chronically dysregulated nervous system.
Around here we prioritize a regulated nervous system.
REGULATION FIRST!!!!
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